In: Insomnia

Preparing for Fall
September 18, 2017

My fall preparation for 2017 illustrates the lessons learned over the past two years about what affects sleep.

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Supercharge Your Circadian Rhythms
September 11, 2017

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies…

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Better Sleep with SHUTi – Gina
May 27, 2017

Using Shuti to Get Better Sleep Better sleep is a priority for many of the people I see. Recently I’ve started…

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Childhood Insomnia
April 23, 2017

In an era of ever-present video and constant texting and snapchatting, many parents are trying to figure out how to deal…

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Jet Lag Explained
August 8, 2016

What is “jet lag” and why do most people feel worse when they travel around the globe in one direction, rather…

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Sleep Apps Reviewed by the New York Times
July 19, 2016

Apps to monitor and improve sleep were recently reviewed in the New York Times. Using an app to try to improve…

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Online Therapy for Insomnia Reduces Depression
July 17, 2016

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic…

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Cool Sleep Treatment
June 11, 2016

The FDA just approved a cool new sleep treatment. And we don’t mean that it is trendy, the treatment involves cooling…

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Best Treatment for Chronic Insomnia
May 17, 2016

What is the best treatment for chronic insomnia? The American College of Physicians has just published the results of a careful…

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Staying Up Late
April 26, 2016

Andy and the Nighttime Child – Staying Up Late In our practice we work with a lot of bright young people…

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Insomnia Causes the Munchies
March 9, 2016

In an article that appeared in the journal SLEEP in February, 2016, and which was summarized in a New York Times…

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Sleep Deprivation in Western Society
October 18, 2015

In February the National Sleep Foundation announced the publication of new guidelines for the amount of sleep that we should be getting…

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Chronic Insomnia Treatments
June 14, 2015

A recent study confirms that cognitive behavioral therapy is effective for chronic insomnia and is often more effective than medications. “What…

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Insomnia Treatment Reduces Brain Stress
March 27, 2015

Insomnia treatment may have long-term beneficial effects on the health of your brain. Study in the Journal Biological Psychiatry published in…

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CBT for Insomnia Reduces Suicidal Thoughts
February 25, 2015

CBT for insomnia (CBTi) is clearly preferable to taking sleeping medications for most people. Studies show that cognitive behavioral therapy is associated with…

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Circadian Rhythm Self Assessment
November 30, 2014

I ran across a wonderful tool for circadian rhythm self assessment on the website of the Center for Environmental Therapeutics. The Center…

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Natural Supplements and Insomnia
July 14, 2014

There are two herbs or supplements that have the best data supporting their effectiveness. Both appear to be safe but…

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Spring into Summer: Light and Sleep Changes
June 3, 2014

Many people have been noticing the very long days of late Spring and early Summer. There is more energy to get…

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Internet Therapies Generate Interest
April 1, 2014

There is increasing interest in “apps” that can support mental health (one of our most enthusiastic readers recently posted a query…

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Smart Phones May Disrupt Sleep
February 13, 2014

There is no “off” switch for our brains. Going to sleep, for most people, involves a process of “coming down” from…

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