Category Archive: Memory

Sep 03

Phosphatidylserine

Phosphatidylserine may help protect the body against stress and may improve memory and prevent Alzheimer’s dementia. For the last month I have been examining some of the literature on this topic and working with some people in my practice to see if phosphatidylserine seems to be a useful natural supplement. The research literature on phosphatidylserine …

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Mar 11

TV Watching Leads to Impaired Cognition

How can we build up foundational, long-lasting healthy habits while young? We know it’s important—a perennial question, if not one we face day-to-day. By building those habits early on, we can set ourselves up for healthier living long-term, and place our children on a better track for a healthier, more positive adolescence and early adulthood. …

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Feb 19

Aerobic Exercise Stimulates Neuron Growth

Aerobic Exercise and Neuron Growth

Moderate aerobic exercise appears to be the best form of exercise to stimulate neuron growth. One of the great challenges facing anyone who has wrestled with depression is how best to counteract the negative effects on brain development and cognitive function that have clearly been linked to recurrent depression. Depression leads directly to reductions in …

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Feb 10

Adult ADHD

Adult ADHD May Be Distinct From Childhood ADHD Attention-deficit/hyperactivity disorder (ADHD) in children may be distinct from and unrelated to ADHD in adults, according to a study in the American Journal of Psychiatry. It is long been understood that adult ADHD is the natural extension of childhood onset ADHD. In other words that adults with …

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Dec 03

Mood Charting for Complicated Problems

Mood Charting for Complicated Problems

Mood Charting for Complicated Problems Lucy is a single woman who is a professor of anthropology at a local university. She is in her late 30s and she was referred to me for a consultation because of a complicated set of potentially interrelated problems with cognitive impairment, sleep disruption, anxiety, depression, a seizure disorder, and migraine headaches. She’s an interesting …

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Aug 17

MIND Diet Prevents Memory Loss

MIND Diet Prevents Cognitive Decline and Memory Loss

Researchers at Rush University have developed a diet (the MIND diet) that appears to be associated with significantly reduced cognitive decline in aging. The diet was developed from three sources of information: the Mediterranean diet (as elsewhere on this blog), the DASH diet for the prevention of hypertension, and a review of the literature on …

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Feb 20

Brain Cell Formation in Older Brains

Cell formation. Readers of this blog may recall that we reported last year the discouraging findings from Dr. Pasco Rakic (professor of neuroanatomy at Yale University) that there is very little neurogenesis (creation of new neurons) in the brains of older primates (including humans). Now, an article by Kristy Spalding published a few months ago …

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Feb 05

Extreme Moods and Memory

I can think of no better example of the phenomenon of state-dependent learning than the mother of two who came into my office one early Fall morning experiencing extremely intense emotions (racing thoughts, and panic attacks) who had had a very similar mood experience 10 years ago when she gave birth to her first child. …

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Dec 12

Brain Derived Neurotrophic Factor (BDNF) May Prevent Alzheimer’s

Higher blood levels of brain-derived neurotrophic factor (BDNF) appear to protect against Alzheimer’s disease (AD) and other types of dementia, that is the result of a study is published in JAMA Neurology this past month by Sudha Seshadri, M.D., a professor of neurology at Boston University and his colleagues. BDNF is “growth hormone” for the brain. It enhances …

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Nov 30

Mediterranean Diet and Depression

Boost your brain power naturally! Try this simple intervention to reduce depression, stroke, heart disease and improve cognition. Does that statement make you a bit wary? A recent meta-analysis of 22 studies spanning two decades finds that the Mediterranean diet is associated with significant reductions in the risk of depression and stroke, and significant improvements …

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Oct 03

Lithium, Bipolar and Creativity

A very talented writer who we’ve been seeing for about six months has noticed that her creativity seems to be way down. Creativity is a fundamental part of her view of herself. She is very upset. Her concern is that the lithium she has been taking might be the cause. However, she has been quite depressed …

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Sep 30

Cognition Enhancing Apps

An experimental computer program is associated with improved attention and working memory in people over age 60, even 6 months after training. Somewhat fuzzy-brained after a poor night of sleep I ran across this summary of a paper that was just published in the prestigious scientific journal Nature (Anguera JA et al., Nature 2013 Sep 5; 501:97). Where could …

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Sep 19

My Brain Isn’t Working

 Difficulties with cognition and focus are almost universal in folks with moods. In the scientific literature there have been attempts to distinguish between mood related problems and problems that tend to persist regardless of mood state. There is probably nothing that can more profoundly affect our brain’s ability to focus than an episode of depression …

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Aug 20

Ginseng

If you are a ginseng believer, then ginseng is the one supplement that all of us should be taking. Russian scientist Israel Brekhman coined the term “adoptegens” to refer to agents that helped individuals deal with stress. The prime example of this, in his view, was ginseng. [If you are interested in an example of …

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Aug 20

Memory, Stress and Aging

Many older people are concerned about impaired memory, and the relationship between memory, stress, and aging can be difficult to untangle. Obviously worry about memory problems can be a source of anxiety and stress. But can stress and anxiety be a cause of memory problems? And if so what can be done about it? Elsewhere …

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Jul 12

Brain Power

Problems with memory are common for people with depression (and the rest of us, as we age, as well). Although the most important thing to do to improve brain function is to address mood extremes, there are often residual problems, and sometimes there are negative brain effects from the medications that help stabilize mood. A …

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Jun 27

Runner’s High

exercise

A great way to gain both physical and mental strength is to make running a part of your workout. A lifestyle that includes running promotes well being and reaps both cognitive and mental benefits. When running, the body releases endogenous opioids, like endorphins, that relieve stress. The feeling some people call a runner’s high is …

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Jun 10

The Value of Mood Charting

When it comes to understanding the factors that cause us to feel a certain way, mood charting can be extremely useful. Recently, Dr. Forster met with a patient named David that claimed he was “doing better than he should.” He felt that his overall mood was pretty good, but he was also experiencing difficulty with …

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May 23

Keeping a Healthy Brain

Aging is an inevitable part of life. We cannot control the fact that we age or prevent the process of getting older. However, we can control our attitude about aging. Many peole view aging as the gradual decrease of cognitive abilities, but Dr. Helen Lavretsky, a Professor in the department of psychiatry at UCLA, provides …

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Apr 21

Stress and Your Brain

Stress has a major affect on our bodies and our brain. The release of catecholamines (adrenaline and related chemicals) and cortisol causes significant changes throughout our body that are designed to prepare us for “fight or flight.” By shutting down all non-essential functions the stress response system prepares us for a life and death struggle …

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