Category Archive: Nutrition

May 06

Circadian Rhythms and Food

Scientists are uncovering a fascinating relationship between circadian rhythms and food consumption. It looks as though when you eat can have a big impact on how your body metabolizes the food and on whether or not you gain weight. It has long been clear that light exposure plays an important role in setting a number …

Continue reading »

Sep 03

Phosphatidylserine

Phosphatidylserine may help protect the body against stress and may improve memory and prevent Alzheimer’s dementia. For the last month I have been examining some of the literature on this topic and working with some people in my practice to see if phosphatidylserine seems to be a useful natural supplement. The research literature on phosphatidylserine …

Continue reading »

Mar 14

Intermittent Fasting and Brain Health

Conventional wisdom, especially in the realm of diet and health, often turns out not to be right. Conventional wisdom (as it happens, heavily subsidized by grants from the Kellogg Foundation) has argued that “breakfast is the most important meal” and “fasting diets are unhealthy.” An article published in the New England Journal of Medicine by Casazza …

Continue reading »

Nov 18

Fish Oil for Depression

Fish Oil for Depression

Is fish oil effective for treating depression? Just this past week a new patient in my practice asked me that question and I said that I didn’t know. I mentioned that ever since a study of people with bipolar depression was published in the Archives of General Psychiatry (the leading journal in psychiatry) by Andy Stoll …

Continue reading »

Nov 08

S-Adenosyl-Methionine Update

SAM-e S-adenosylmethionine, or SAM-e for short, is one of the few nutritional supplements that has good clinical research to support its safety and effectiveness. Although SAM-e is used for many purposes, we are particularly interested in it as a compound that may have antidepressant properties. Clinical Significance S-adenosylmethionine (SAMe) is involved in many reactions that involve …

Continue reading »

Nov 02

Can Junk Food Shrink Your Brain?

Did you know that increasing or even maintaining your intake of burgers, fries and soda pop—and pretty much any other hallmark of the “Western diet,” high in saturated fats and refined sugar—isn’t just an efficient way of rotting your teeth out and raising your risk of cancer, diabetes or heart disease, but that you may …

Continue reading »

Sep 07

Omega 3 Prevents Psychosis

omega 3 prevents psychosis

The Omega – 3 supplementation story seems to take many twists and turns.   At one point, based on double blinded controlled study published by Andy Stoll, et al, from Harvard, in JAMA Psychiatry in 1999, it looked as though omega 3 fatty acids would turn out to be a very effective treatment for bipolar, …

Continue reading »

Aug 17

MIND Diet Prevents Memory Loss

MIND Diet Prevents Cognitive Decline and Memory Loss

Researchers at Rush University have developed a diet (the MIND diet) that appears to be associated with significantly reduced cognitive decline in aging. The diet was developed from three sources of information: the Mediterranean diet (as elsewhere on this blog), the DASH diet for the prevention of hypertension, and a review of the literature on …

Continue reading »

Feb 24

Mediterranean Diet is Anti Aging

Mediterranean Diet

The Mediterranean Diet appears to have an anti aging effect in a just published study. The study, in the December 2014 edition of the British Medical Journal, found that the Mediterranean Diet was associated with telomere length, a biological marker of aging. Telomeres are DNA sequences at the end of chromosomes that protect the chromosomes from …

Continue reading »

Jul 02

Mood Disorders and Summer Nutrition – Arnrow

We recently wrote about healthy eating for people with mood disorders (original post can be viewed here). Today, we bring you some delicious and easy ideas to enjoy in this summer weather—well rather, July in San Francisco that so happens to be co-occurring with the hot and sunny climate in other places. Infused water Drinking infused …

Continue reading »

Jun 21

A Healthy Diet

We are glad to have recently added a page to our “Topics” section that discusses a healthy diet and also reviews some information about nutritional supplements. This is a huge topic, and none of us are dietitians, but it is an important issue and so, with the caveat that we approach the topic from the …

Continue reading »

Apr 21

L-Methylfolate for Depression

Methylfolate is the active form of folic acid – which is an essential B vitamin. Methylfolate is essential for the brain to make the neurotransmitters that prevent depression (norepinephrine, serotonin, and dopamine). In other words, a low level of depression can cause or worsen depression because it leads to lower levels of serotonin, norepinephrine and dopamine. Most of us …

Continue reading »

Apr 06

Supplement Update

We got this update from Consumer Labs which reminded us why we think it is a great resource for anyone serious about taking supplements. New Review: Fish & Marine Oils High Quality Fish Oil Supplements Found, But Pitfalls Exist:   We recently completed tests of fish, krill, algal, calamari and green-lipped muscle oil supplements. Although we identified many high-quality supplements (some costing just …

Continue reading »

Apr 06

Zinc Might Prevent Depression

In several animal studies, zinc deficiency can cause behavior that looks like depression. In other animal studies, giving  zinc can have antidepressant-like activity if the animals are zinc-deficient. And there is some clinical evidence that zinc might boost the effectiveness of antidepressants in humans. Now a large meta-analysis of studies that looked at zinc blood levels in …

Continue reading »

Mar 07

Mood Effects of Diet

One of our readers wrote to ask – Have you observed an impact of diet on mood? I feel that less carbs for example make me feel better. I’ve been experimenting with Paleo months ago. Any tips how I could explore this best? We have a fair amount of clinical experience related to this question, but …

Continue reading »

Nov 30

Mediterranean Diet and Depression

Boost your brain power naturally! Try this simple intervention to reduce depression, stroke, heart disease and improve cognition. Does that statement make you a bit wary? A recent meta-analysis of 22 studies spanning two decades finds that the Mediterranean diet is associated with significant reductions in the risk of depression and stroke, and significant improvements …

Continue reading »

Nov 19

Herbal Supplements Often Not What They Claim

A recent study concluded that herbal supplements are often not what they claim to be. The study was published in the journal BMC Medicine and it got front-page coverage on the New York Times website. Using DNA analysis, researchers tested 44 products from a dozen companies. The DNA signatures were compared with samples obtained from horticultural greenhouses. The study …

Continue reading »

Nov 16

Food, Mood and Cognition

We recently got a useful update on this topic from one of the clinicians who works with us at Gateway Psychiatric. She had attended a seminary of the same title from the Institute for Natural Resources. Inflammation can be associated with poor diet for example, high consumption of sugars, especially high fructose corn syrup and …

Continue reading »

Sep 14

Coffee for Depression?

Feeling down? An article in Psychiatric Times suggests that drinking a couple of cups of coffee in the morning might help your mood. The study they cite found that those people who drank two or three servings of coffee per day (8 ounce cups of drip coffee – or shots of espresso) had a 50% …

Continue reading »

Sep 13

Hormones and Food

In an earlier post we talked about some of the research on appetite. We reviewed some of the peptide hormones that regulate appetite and how the entire system that controls appetite is really designed to cope better with a time of scarcity than a time of plenty. Here I want to talk more specifically about …

Continue reading »

Older posts «

Fetch more items

%d bloggers like this: