Keeping a Healthy Brain

Healthy-BrainAging is an inevitable part of life. We cannot control the fact that we age or prevent the process of getting older. However, we can control our attitude about aging. Many people view aging as the gradual decrease of cognitive abilities, but Dr. Helen Lavretsky, a Professor in the department of psychiatry at UCLA, provides a more optimistic view of our later years. She says although some cognitive functions decline, other parts of our brain have the potential to grow and make new connections. In fact, our wisdom, knowledge, and judgment only get better with age.

There are also preventative measures that can be taken in order to maintain healthy, strong brains further along in the aging process. Decreased memory function, loss of hormones, and loss of neurotransmitters are inevitable biological repercussions of getting older, but with a few lifestyle changes, these effects can be delayed.

How can you keep your mind sharp? The answer lies in intellectual stimulation, exercise, and diet. Thee factors need to be implemented early on to have the greatest effect, especially in the crucial time period of early middle age. The more we physically and mentally challenge ourselves, the more new connections our brains can make.

Some fun mental activities can range form crossword puzzles, Sudoku’s, and playing thought provoking board games, to learning a new skill like how to speak a new language or play a new instrument. Don’t look at this like a chore, but as an opportunity to find a hobby you are passionate about. If you don’t want to do these alone, then the more the merrier! Grab some friends and find a hobby you want to do together. Maintaining social connections keeps the brain healthy by reducing stress.

In addition to keeping the mind active, try to exercise at least 3 times a week and eat a balanced diet. It only takes 30 minutes of physical activity to see changes in the thickness of brain gray matter! Fun, easy ways to exercise include taking a nature walk around the neighborhood, a bike ride, or even a swim on a sunny day.

Lastly, the key to healthy aging is a good attitude. Be positive about the aging process, and enjoy your life. Take some time to meditate and reflect on the day to keep your mind and body stress free. Always SLEEP. I cannot stress this last point enough. Sleep gives your brain time to repair, rest, and consolidate memories. You will generally experience an improvement in attitude if you are well rested.

In a nutshell, stay mentally and physically active, eat well, rest, and be positive. A healthy lifestyle will lead to a healthier brain.

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