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Jan 26

Reduce Your Social Stress

stressRegular readers of this blog know that I really like the writings of Rick Hanson (he has a wonderful email list called “Just One Thing” and a new book that is an excellent resource for personal transformation called Hardwiring Happiness).

For the last couple of months, however, his posts have seemed a bit repetitive.

Just in time for the New Year, along comes a wonderful post on the topic of reducing the stress that you experience when you are with people.

Here is a small quote to give you a sense of the post (but, please, read the article in its entirety, it is short and compelling) –

Be mindful of anxiety around others, especially subtle unease, concern, tension, nervousness, or worry. Tune into your body, that little jump in heart rate or funny feeling in the pit of your stomach. Watch the thoughts passing through, the quiet murmuring in the back of the mind that overestimates threats and underestimates resources, that predicts problems which are actually unlikely.

With someone who you know cares about you, try saying to yourself (adapt my suggestions to your needs): I know you’re not going to attack me. Find your way to having the statement ring true, and then see how you feel. Do it again with this statement to yourself: Even if you did attack me, I would still be OK in the core of my being. Let the truth of this and related good feelings sink into you. Here’s another one: I can take care of myself around you. Let this, too, sink in. And: If you hurt me, I’ll still be OK in my core. And: I wish you well. If you have any difficulty with this practice, try other people who love you. The essence here is to feel your way into a place in which you recognize others and situations as they truly are, you take care of your own needs, and no needless anxiety is added.

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