In: aerobic exercise

Exercise Solutions
Exercise Solutions to Roadblocks
June 20, 2017

I was inspired to write this post on exercise solutions by a wonderful article in BP Hope that not only talks…

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Boost Creativity by Walking
May 1, 2017

“How can I get my creativity back?” One of my patients, who has been wrestling with depression for quite a…

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Move It
April 22, 2017

You have the potential to change your life. There is an almost magical system for activating hundreds of genes associated with…

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Exercise Dose – Update
May 4, 2016

A couple of months ago a writer who we have collaborated with in this blog (Eric) wrote an article summarizing some…

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Aerobic Exercise Stimulates Neuron Growth
February 19, 2016

Moderate aerobic exercise appears to be the best form of exercise to stimulate neuron growth. One of the great challenges facing…

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