In: cbti

Smartphone Apps for Depression
October 15, 2017

Are smartphone apps for depression effective? Two articles published in 2017 by a group of Australian and American researchers examined the…

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Better Sleep with SHUTi – Gina
May 27, 2017

Using Shuti to Get Better Sleep Better sleep is a priority for many of the people I see. Recently I’ve started…

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Online Therapy for Insomnia Reduces Depression
July 17, 2016

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic…

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Best Treatment for Chronic Insomnia
May 17, 2016

What is the best treatment for chronic insomnia? The American College of Physicians has just published the results of a careful…

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Chronic Insomnia Treatments
June 14, 2015

A recent study confirms that cognitive behavioral therapy is effective for chronic insomnia and is often more effective than medications. “What…

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Insomnia Treatment Reduces Brain Stress
March 27, 2015

Insomnia treatment may have long-term beneficial effects on the health of your brain. Study in the Journal Biological Psychiatry published in…

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