Tag Archive: chronic insomnia

Apr 23

Childhood Insomnia

In an era of ever-present video and constant texting and snapchatting, many parents are trying to figure out how to deal with childhood insomnia. Here is a quick guide for busy parents of things to think about and things to do if your child is having trouble getting to sleep or getting enough sleep. Consider …

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Jul 17

Online Therapy for Insomnia Reduces Depression

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic depression are aware of the relationship between the quality of their sleep and their levels of mood and anxiety. A study published in the April 2016 addition of the British journal, Lancet Psychiatry, supports …

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Jun 11

Cool Sleep Treatment

Cool Sleep Treatment Cereve

The FDA just approved a cool new sleep treatment. And we don’t mean that it is trendy, the treatment involves cooling your forehead in order to speed the onset of sleep. The fact that cooling temperatures are associated with increased sleepiness shouldn’t be new to anyone who has been on a long distance flight. Pilots …

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Oct 18

Sleep Deprivation in Western Society

Sleep Deprivation in Western Society

In February the National Sleep Foundation announced the publication of new guidelines for the amount of sleep that we should be getting based on a rigorous review of the literature. The guidelines suggested that adults should be getting between seven and nine hours of sleep. The results were widely distributed and commented on. It was noted …

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Jun 14

Chronic Insomnia Treatments

chronic insomnia treatments

A recent study confirms that cognitive behavioral therapy is effective for chronic insomnia and is often more effective than medications. “What surprises us is that there isn’t more awareness of this treatment’s effectiveness and that there haven’t been more attempts to make the treatment more available to patients,” James M. Trauer of the Melbourne Sleep …

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