In: chronic insomnia

Childhood Insomnia
April 23, 2017

In an era of ever-present video and constant texting and snapchatting, many parents are trying to figure out how to deal…

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Online Therapy for Insomnia Reduces Depression
July 17, 2016

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic…

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Cool Sleep Treatment
June 11, 2016

The FDA just approved a cool new sleep treatment. And we don’t mean that it is trendy, the treatment involves cooling…

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Sleep Deprivation in Western Society
October 18, 2015

In February the National Sleep Foundation announced the publication of new guidelines for the amount of sleep that we should be getting…

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Chronic Insomnia Treatments
June 14, 2015

A recent study confirms that cognitive behavioral therapy is effective for chronic insomnia and is often more effective than medications. “What…

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