In: Commitment

Acceptance and Commitment Therapy Part 3: Present Moment Awareness
March 12, 2017

I hope you have a few minutes to engage in a few exercises with me…. First, I’d like you to take…

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Acceptance and Commitment Therapy Part 1: Acceptance and Willingness
April 13, 2016

I recently attended the Anxiety and Depression Association of America conference in Philadelphia, where I offered a two-hour workshop on Acceptance…

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