In: crisis

Instagram Photos Reveal Depression
September 8, 2016

Smartphones are collecting information about us all of the time. As we post pictures and text online what are we revealing…

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Distress Tolerance
August 7, 2015

In A wonderful young woman we have been seeing for a few months asked for some recommendations for skills to help her…

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“Hitting Bottom” and Substance Abuse Recovery
April 2, 2014

I’ve always been a bit ambivalent about the idea that sometimes, an alcohol or substance abuser needs to “hit bottom” before…

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Crisis Prevention
July 16, 2012

If you are feeling OK but planning on making some changes that might affect your mood, now is the time to…

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