Tag Archive: depression

May 16

Sadness Benefits

Sadness Benefits

Are there sadness benefits? It often seems as though the work I am supposed to do is to eliminate all negative emotion on behalf of the people who come to me for psychiatric help. But is that possible, and if it were possible would it be a good thing to do? Are there sadness benefits …

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May 12

Depression Is Often Untreated

Depression is often untreated, according to the results from the federal government’s National Health and Nutrition Examination study. The vast majority of Americans with depression didn’t seek help from a mental health professional Only 35% of people with severe depression and 20% of those with moderate depression said they had sought help from a mental …

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Mar 23

Support for Depression – How to Get More

Many of the people I see feel that it’s very hard to get support for their depression. They may find it hard to talk about the subject altogether or they may have had some experiences that suggests that “people just don’t want to know.” This morning I saw several people with depression and bipolar and …

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Mar 12

Acceptance and Commitment Therapy Part 3: Present Moment Awareness

I hope you have a few minutes to engage in a few exercises with me…. First, I’d like you to take 1 or 2 minutes to imagine that you are sitting on a white sand beach looking at the ocean, watching the waves roll onto the shore. Set your phone timer if that would be …

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Mar 08

Mixed Depression and Anxiety or Bipolar ?

A young man who recently graduated from chiropractic school came in for a second opinion. He has had a many year history of depressive episodes with prominent anxiety symptoms. Is this mixed depression and anxiety? This past summer, he went to see a new psychiatrist to get help with another episode of depression. The psychiatrist started …

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Feb 22

Biological Basis of Depression

Serotonin Circuit

A recent review article in the American Journal of Psychiatry examines data from many functional neuroimaging studies in order to define more clearly the biological basis of depression. Abnormalities in two sets of neural circuits seem to be the most consistent findings in people with depression: Serotonin anxiety and distress circuits that connect the amygdala and …

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Dec 10

Depression and Reward Insensitivity

Why do some people get depressed and what can be done about it? Studies of brain response to rewards suggests that there is a strong link between depression and reward insensitivity. People who are at risk of depression literally don’t react to rewards in  same way as other people. A large study of adolescent girls without …

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Oct 31

4 Ways You Can Help a Loved One Cope with Addiction and Mental Illness

Mental illness and addiction co-occur more than some people may think. People with a mental illness are more likely to abuse substances while those with addictions are likely to either develop the symptoms of a mental illness or a full-blown mental illness. If there is someone in your life struggling with these two problems here …

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Oct 07

Where is the Outrage about Suicide?

Imagine a world where a silent epidemic was cutting short the lives of young, otherwise healthy people. Imagine that, that deaths in this epidemic were rapidly increasing, while deaths from cancer, heart disease, HIV, and stroke were decreasing. Now imagine that there was no public outrage, not even any clear recognition in the media of what …

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Sep 24

Living Alone and Depression

living alone and depression

“I just really want to live in my own home with my own garden and without having to deal with all of those jerks.” A young woman living with several roommates told me that she was thinking of moving to a house in the country. The idea seemed very appealing to both of us, since we …

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Aug 24

Predicting Depression Recurrence

For people with a history of unipolar depression (episodes in the past of clinically significant depression, but no history of periods of being energized – mania or hypomania) who are no longer experiencing a clinical depression, is it possible to predict whether they will have another episode in the near future? Noted psychiatric researchers Lewis L. …

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Jul 03

Depression and Inflammation Interactions

There has been a lot of interest in the last year in the idea that information or activation of the body’s immune system, might be a cause and/or consequence of depression.  One theory argues that depression might be an inflammatory disorder, more than a disorder of altered neurotransmitter levels. Certainly there’s a fair amount of …

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Jul 02

Mindfulness for Depression -Research Update

Mindfulness has received a lot of attention recently as an approach to improving mental health in a number of conditions. But is it really effective as part of a strategy for treating serious depression? And, if so, how can we best incorporate it into treatment, given the great difficulty that many people with depression have …

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May 13

Heat for Depression

Many people with depression have found Bikram Yoga to be an extremely helpful way of improving their mood and we are strong proponent of the value of yoga in general. The new article in the prestigious psychiatric journal JAMA Psychiatry raises the possibility that the heat in Bikram Yoga may also be helpful. In this …

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May 08

Children at Risk for Depression

James Hudziak, and other researchers, presented information suggesting a strategy for improving brain health, and reducing anxiety and depression in children at risk for these conditions at the 2015 meeting of the American Academy of Child and Adolescent Psychiatry. We have previously mentioned in this blog another excellent resource for information on bipolar, Bipolar Network News, …

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Apr 29

Accepting the Loss

One of my patients wrote to me this morning asking if she could get a medication to help with her anxiety. She has been trying to find a good therapist for quite a while and I think she might have found someone who could really help her. But this is making her feel anxious and …

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Apr 26

Staying Up Late

Staying Up Late

Andy and the Nighttime Child – Staying Up Late In our practice we work with a lot of bright young people in the information technology industry. It often seems as if all of them stay up until all hours of the night certainly many of them do and sometimes to their detriment. We know that …

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Apr 13

Acceptance and Commitment Therapy Part 1: Acceptance and Willingness

I recently attended the Anxiety and Depression Association of America conference in Philadelphia, where I offered a two-hour workshop on Acceptance and Commitment Therapy (ACT) and deepening experiential practices in ACT sessions (largely based on the book The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment …

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Feb 08

Psychopharmacology and Psychobiology

The wonderful thing about having two blogs (www.moodsurfing.com and www.gatewaypsychiatric.com) is that there are two sets of readers for the articles that I post. The problem is that sometimes I’m much more prolific in one area or another. For whatever reason, I have been writing more regularly on the Gateway Psychiatric website, which is where …

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Feb 03

Depression Screening Recommended

Although it seems like nothing more than common sense, we were very pleased to see that the United States Preventive Services Task Force (USPSTF), which is the major organization responsible for guidelines for public health interventions in the United States, added depression screening for adults, in particular for pregnant women and women who recently given birth, …

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