In: fatigue

Supercharge Your Circadian Rhythms
September 11, 2017

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies…

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An Epidemic of Fatigue
September 1, 2017

Several of my patients reported odd changes in their sleep and  their energy level this past week, as though there was…

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Sleep Fatigue and Depression
January 16, 2015

Yesterday I gave a presentation at UCSF to the Mood Disorder Clinic psychiatrists and residents: An Update on Bipolar Depression.  Much…

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Fatigue and Depression or Bipolar
August 25, 2014

Fatigue is a common symptom in people with recurrent depression or bipolar. And in fact a common symptom in the general…

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The Evils of the Snooze Button – Why Sleeping In Makes You Feel Tired
January 10, 2014

Winter is the time of year that the snooze button on your alarm clock can wreck havoc with your mood. Just…

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