Tag Archive: foundations of wellbeing

Jan 21

The Power of a Minute

The Power of a Minute

I got this email from Rick Hanson because I have subscribed to his Foundations of Wellbeing Program. I found it inspirational and thought I would share it. Sometimes we feel too busy to do anything good for ourselves. But maybe just a minute of your time could make a difference. And who doesn’t have a …

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Nov 26

Thankfulness – A Meditation

Gratitude and Thankfulness

On this Thanksgiving 2015 we received a link to the section of Rick Hanson’s Foundations of Wellbeing course that talks about thankfulness and gratitude. Rick talks about how thankfulness and gratitude promote long term well-being, reduces anxiety, and improves mood. He introduces the notion that it is possible to grow this sense and change our …

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