In: high intensity exercise

Strength, Rock Climbing and Recovery – Gina
September 7, 2017

Strength, Rock Climbing and Recovery I recently had a conversation with a client who started rock climbing. As a rock climber…

Read More
Exercise Dose – Update
May 4, 2016

A couple of months ago a writer who we have collaborated with in this blog (Eric) wrote an article summarizing some…

Read More
%d bloggers like this: