A recent visitor to this site sent us this link and some thoughts about mindfulness… This article about the dangers of mindfulness was posted by a friend of mine from smartrecovery. I just thought I would pass it along, definitely going to store this in the back of my mind for later. The cases discussed were relatable to my experience …
Mindfulness for Bipolar – Eric
Could mindfulness meditation be a viable treatment for bipolar disorder? What are the aims of modern-day meditation? Transcendence? Inner peace? Maybe a sort of vague, on-and-off tingling around your body where you think your chakras should be? With mindfulness meditation, there really aren’t any guarantees. In fact, just having any expectations, or the experience of “anticipation,” runs counter to the …