Below you'll find a list of all posts that have been tagged as “mediterranean diet”
Sweet Moods? Sugar and mood, a constant dietary struggle. The body learns that reaching for a sweet treat brings energy, alertness and low anxiety. Somehow it doesn’t learn that the crash will inevitably follow. There is now a small literature that supports the common sense observation that simple carbohydrates, like sugar and white flour, have effects that are somewhat akin …
Moodsurfing has been promoting the value of the Mediterranean diet for quite a while. It is linked with better weight control, anti-aging, and reduction of depression. A diet rich in fresh vegetables, fruits, nuts, whole grains, legumes, and fish is known to help people lose weight and is associated with longer life expectancies. Eating a lot of refined grains (white …
Researchers at Rush University have developed a diet (the MIND diet) that appears to be associated with significantly reduced cognitive decline in aging. The diet was developed from three sources of information: the Mediterranean diet (as elsewhere on this blog), the DASH diet for the prevention of hypertension, and a review of the literature on the effects of specific dietary components …
The Mediterranean Diet appears to have an anti aging effect in a just published study. The study, in the December 2014 edition of the British Medical Journal, found that the Mediterranean Diet was associated with telomere length, a biological marker of aging. Telomeres are DNA sequences at the end of chromosomes that protect the chromosomes from damage and allow healthy cell …
We are glad to have recently added a page to our “Topics” section that discusses a healthy diet and also reviews some information about nutritional supplements. This is a huge topic, and none of us are dietitians, but it is an important issue and so, with the caveat that we approach the topic from the standpoint of what helps people …
Boost your brain power naturally! Try this simple intervention to reduce depression, stroke, heart disease and improve cognition. Does that statement make you a bit wary? A recent meta-analysis of 22 studies spanning two decades finds that the Mediterranean diet is associated with significant reductions in the risk of depression and stroke, and significant improvements in cognition. Across the studies, …
