In: Psychotherapy

Mindfulness for Depression -Research Update
July 2, 2016

Mindfulness has received a lot of attention recently as an approach to improving mental health in a number of conditions. But…

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Prefrontal Cortex and Limbic System
June 30, 2015

A very bright young man who has a great potential as the therapist but who is wrestled with chronic depression for years…

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CBT for Insomnia Reduces Suicidal Thoughts
February 25, 2015

CBT for insomnia (CBTi) is clearly preferable to taking sleeping medications for most people. Studies show that cognitive behavioral therapy is associated with…

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THROUGH THE LOOKING GLASS: 2 – Depression Assessment
January 18, 2015

…I’m returning to do the test suggested by my therapist in our previous meeting – the Beck Depression Inventory II….

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