In: recommended

New Spouse by Friday
July 17, 2017

I’ve been working with a very successful attorney who has been struggling to find a way to stay in his marriage…

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Examine Your Fears
Examine Your Fears
June 20, 2017

Why would you want to examine your fears? Remember that part in the scary movie when the hero suggests going down…

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Mindfulness for Children
June 2, 2017

Mindfulness for children may be a hard concept to envisage if your family life is something other than the ideal home…

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Bipolar 101 – The Basics and Beyond
February 18, 2017

Bipolar 101, an online course hosted by Gateway Psychiatric begins March 17, 2017: Bipolar 101 – The Basics and Beyond. The…

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Lady Dynamite – Maria Bamford
October 16, 2016

Maria Bamford is Lady Dynamite in Netflix’s original comedy series which debuted in 2016. Maria Bamford is also a woman with…

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Pregnancy and Mental Health
January 19, 2016

Pregnancy and mental health problems – how to reconcile the two – are often topics of discussion on this website and…

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Mindfulness Apps Updated
November 24, 2015

Mindfulness Apps Updated We have updated our mindfulness links based on a nice review in the New York Times. The reviewer…

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Mind Maps and Post Its
September 26, 2015

Stuck with a problem that you can’t figure out? Having trouble generating ideas? One of the things that the mind is…

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DBT for Bipolar Group
August 2, 2015

We are very happy to pass this information on about a great group for people with bipolar being offered in the…

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UCSF Bipolar Group
August 1, 2015

The UCSF bipolar psychoeducational group starts on September 14, 2015. This group is lead by bay area bipolar expert Descartes Li,…

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Mindfulness for Bipolar – Eric
July 20, 2015

Could mindfulness meditation be a viable treatment for bipolar disorder? What are the aims of modern-day meditation? Transcendence? Inner peace? Maybe…

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Parity Website
July 5, 2015

We ran across information about a new website that is drawing attention to the issue of mental health parity and that…

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Blog Recommendation
June 24, 2015

A longtime reader of this blog sent us an email – “I wanted to share one of my favorite blogs. I…

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Bipolar Depression Webinar
June 11, 2015

Bipolar Depression with Dr. Peter Forster and Dr. Kelsey Schraufnagel Please join us for a Webinar on June 24th, 2015 at…

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Hypomania and Success
May 13, 2015

During the 1990s clinical psychologist John Gartner was planning on writing a book about religious movements started by manic profits, but he…

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Mindfulness Apps
March 3, 2015

Mindfulness apps have intrigued us for years. The New York Times recently two mindfulness apps. I was pleased to see that the…

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CBT for Insomnia Reduces Suicidal Thoughts
February 25, 2015

CBT for insomnia (CBTi) is clearly preferable to taking sleeping medications for most people. Studies show that cognitive behavioral therapy is associated with…

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Getting Things Done
January 9, 2015

One of the perennial challenges for anyone with problems with depression or mood swings, and perhaps for anyone in our increasingly…

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Welcome to the Jungle
November 17, 2014

Welcome to the Jungle is a nice addition to the large list of bipolar self help books. Hillary Smith has written…

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Bipolar Books – Marbles
November 3, 2014

Bipolar books are coming out with greater frequency. I’m hoping to focus on some of the more creative examples in this…

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