In: sleep

How to Change Your Sleep Pattern
August 11, 2012

One of the  best studied and fastest treatments for depression is not a medication, it is waking up earlier and get bright…

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The Importance of Sleep: Why We Need to Rest
August 11, 2012

One of the joys of being a parent is that you are given frequent opportunities to explore things that you think…

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The Best Relaxation Technique
July 13, 2012

OK, that may be an exaggeration. But it may not. In any event, Progressive Muscle Relaxation is the technique that we…

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Riding the Waves
July 4, 2012

MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive…

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Mood and Cognitive Functioning
June 23, 2012

Mood can have a profound impact on cognitive functioning. In fact, over the years, we have found that the most likely…

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Sleep: Helpful books for Insomnia
June 15, 2012

It’s one of great ironies of working with people with trouble sleeping that often the path to better sleep heads first…

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