In: Sleep Deprivation

How to Nap
June 26, 2016

For many people with depression the idea of taking a nap makes a lot of sense. On the other hand, staying…

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Sleep Deprivation in Western Society
October 18, 2015

In February the National Sleep Foundation announced the publication of new guidelines for the amount of sleep that we should be getting…

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Sleep Fatigue and Depression
January 16, 2015

Yesterday I gave a presentation at UCSF to the Mood Disorder Clinic psychiatrists and residents: An Update on Bipolar Depression.  Much…

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Spring into Summer: Light and Sleep Changes
June 3, 2014

Many people have been noticing the very long days of late Spring and early Summer. There is more energy to get…

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Sleep Deprivation and Increased Hunger
June 24, 2013

Often, after a late night with little sleep, we wake up the next day and are starving! This phenomenon is no…

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