In: stages of change

Motivating Healthy Behavior Changes
July 9, 2017

What is the most effective way of motivating healthy behavior changes? And how does medical practice best  take advantage of information…

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Tools for Change
Tools for Change
June 11, 2017

In my previous post I outlined the idea of “stages of change,” here I want to focus on some of the…

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Ready for Change
Ready for Change?
June 11, 2017

Getting Ready for Change The process of getting ready for change has been the focus of the research of James Prochaska…

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