In: strength

Purposeful Living Makes Us Stronger
September 16, 2017

Purposeful living makes us stronger – that is the conclusion of a study of people over the age of 50. We…

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Strength, Rock Climbing and Recovery – Gina
September 7, 2017

Strength, Rock Climbing and Recovery I recently had a conversation with a client who started rock climbing. As a rock climber…

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Exercise Dose – Update
May 4, 2016

A couple of months ago a writer who we have collaborated with in this blog (Eric) wrote an article summarizing some…

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