We got this update from Consumer Labs which reminded us why we think it is a great resource for anyone serious about taking supplements. New Review: Fish & Marine Oils High Quality Fish Oil Supplements Found, But Pitfalls Exist: We recently completed tests of fish, krill, algal, calamari and green-lipped muscle oil supplements. Although we identified many high-quality supplements (some costing just pennies per day), several others …
Effects of Vitamin D on Mental Illness
Current Psychiatry posted an article suggesting that vitamin D levels are related to different mental illnesses. Although more than 50% of psychiatric patients are reported to have vitamin D deficiencies, there is still not enough evidence to say that vitamin D supplementation will help with symptoms. One way vitamin D enters our systems is through exposure to sunlight. UV radiation …