In: yoga

Yoga Practice Five Reasons
5 Reasons to Start a Yoga Practice – Gina
August 7, 2017

Yoga can be an incredible tool in well-being and recovery, why not check out the five reasons to start a yoga…

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Yoga for Mood and Health
March 26, 2014

Many of our patients with chronic mood disorders report that beginning yoga and doing it consistently has been associated with periods…

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Body Work
January 9, 2013

Several months ago a young attorney who I have been seeing for a couple of years came in and, reluctantly, told…

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Breathing Techniques
August 27, 2012

One of the oldest “self help” practices is based on breathing, changing how we breathe in order to reduce stress and…

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Yoga
July 25, 2012

Many people we know report that beginning yoga and doing it consistently has been associated with periods of remarkable stability, energy…

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