Preparing for Fall
My fall preparation for 2017 illustrates the lessons learned over the past two years about what affects sleep ... Read More
Purposeful Living Makes Us Stronger
Purposeful living makes us stronger - that is the conclusion of a study of people over the age of 50. We all know that physical health and mental health are closely connected, and changes in one can have tremendous effects on the other.  However, there is often a lack of empirical evidence to back up recommendations for a change in physical activity to affect mental function, or vice versa. Now, a recent study attempts to show a direct correlation between physical health indicators, longevity and sense of purpose. The study focuses on people over 50 and the indicators that point towards longevity in this growing section of the population.  Walking speed and grip strength are two factors that are “… ... Read More
Online Group Therapy - Bipolar 101 - Gina
Gateway’s Bipolar 101 - Online Group Therapy Last week we started the Bipolar 101 Group at Gateway Psychiatric, the second time we’ve hosted this group. It was inspiring to see how a sense of community and connection can develop so quickly in an online meeting.  I regularly hear of the value that support plays in the lives of people I work with who are managing bipolar disorder; they frequently speak about their communities, friends, and families and the impact they have in their lives. Our first Bipolar 101 Group started out as a great reminder of the role that therapy groups can play in providing support as well. Getting to be a part of a space that allowed individuals to ... Read More
Supercharge Your Circadian Rhythms
Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous wakefulness to deep sleep at the right time every day. Think of hundreds or even thousands of separate clocks that determine processes such as body temperature, release of various hormones, activation of different parts of your brain, activation and deactivation of your immune system, etcetera. The separate clocks all have to align with each other in order for the system ... Read More
Campfire - Online Support
Isolation.  Seems like we should have conquered that by now.  With all our high tech tools, friending, connecting and tweeting, how can anybody be lonely anymore?  Yet isolation and loneliness are real problems, burdening people who struggle with the ordinary stresses of life, and exacerbating mental and physical illnesses. The Internet is not a solution to all our problems, it’s a tool (or set of tools) that can be used well or poorly to accomplish what we need to do.  Two internet pioneers who are trying to figure out a new way to address an old problem: loneliness.  Daniel and Benjamin have set up the site Campfire to bring small groups together around a common problem or issue that they ... Read More
Strength, Rock Climbing and Recovery - Gina
Strength, Rock Climbing and Recovery I recently had a conversation with a client who started rock climbing. As a rock climber myself, I get very excited to see people taking up the sport. Over the years I have witnessed how rock climbing can be an important part of someone’s recovery, whether healing from an addiction, depression, anxiety, or a break up. I have seen it be a means of building both physical and mental strength and resilience Specifically, climbing can help people re-engaging in pleasurable activities and exercise is an important part of treatment planning that I regularly discuss with clients. Rock Climbing can be a sport that falls in both of those categories -- it can be a great ... Read More

About MoodSurfing

Welcome to, the site that highlights strategies for living creatively with moods and coping with depression. This site is for people with bipolar, depression, cyclothymia, and others who experience powerful moods and want to figure out how to integrate these experiences into successful lives.

Although most of us are mental health clinicians of one kind or another, this site is not about providing people with medical or clinical advice (see below). We hope that we can help you cope with depression, maybe even allow you to live well with moods. 

If you like what you see here, be sure to sign up to get updated with new posts. 

We have done a series of interviews with people who have interesting things to say about different aspects of living creatively with moods. You can find those under the heading “Conversations.


This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, Moodsurfing provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Moodsurfing is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY, YOU SHOULD IMMEDIATELY CALL 911 OR YOUR PHYSICIAN. If you believe you have any other health problem, or if you have any questions regarding your health or a medical condition, you should promptly consult your physician or other healthcare provider. Never disregard medical or professional advice, or delay seeking it, because of something you read on this site or a linked website. Never rely on information on this website in place of seeking professional medical advice. You should also ask your physician or other healthcare provider to assist you in interpreting any information in this site or in the linked websites, or in applying the information to your individual case.

Medical information changes constantly. Therefore the information on this site or on the linked websites should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this site or any linked websites is solely at your own risk.

Moodsurfing does not recommend or endorse any specific tests, products, procedures, opinions or other information that may be provided on the linked websites. The linked websites may contain text, graphics, images or information that you find offensive (e.g., sexually explicit), Moodsurfing has no control over and accepts no responsibility for such materials.