The Bipolar Workbook

The Bipolar Workbook, written by Peter Forster and Gina Gregory, has a useful way of dividing topics relevant to those with bipolar moods. On this page we use that structure to organize a list of blog posts that were inspired by the book.

Definitions and Treatment

Understanding Bipolar



Finding Your Baseline

How are you now?

Managing Mania, Hypomania and Depression

Hypomania and Mania


High Risk Behaviors

Don’t Go It Alone