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The Bipolar Workbook

The Bipolar Workbook, written by Peter Forster and Gina Gregory, has a useful way of dividing topics relevant to those with bipolar moods. On this page we use that structure to organize a list of blog posts that were inspired by the book.

Definitions and Treatment

Understanding Bipolar

Diagnosis – Nancy
What is a manic episode? – Nancy
Bipolar Types
Recognizing Depression – Nancy
At the Crossroads of Anxiety and Bipolar – Nancy
Depression Strength
Reward Processing Impairment
Is Depression Prevention Possible?
Tripolar Disorder

Treatments

Cognitive Behavior Therapy – Is It for You? – Nancy
Mindfulness and Health – Nancy
Support Groups – Nancy
Present Moment Awareness with ACT – Nancy
Exercise, Diet and Sleep – Nancy
Commit to Values-Based Action – Nancy
Social Rhythms Therapy
Medication Effect on Creativity
Mindfulness Goes Mainstream
Mood Homeostasis and Depression

Finding Your Baseline

Resilience
How are you now?
Subjective Well Being and Coronavirus

Managing Mania, Hypomania and Depression

Plan Your Mood Surfing
Sense of Life Purpose
Mobile Apps for Tracking Moods Improve Care

Hypomania and Mania

Depression

Acceptance Self Talk for Depression – Nancy
Dietary Interventions Control Mood Swings
How to Reduce Deaths of Despair?

High Risk Behaviors

Family and Bipolar – Nancy

Don’t Go It Alone

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  • depression
  • self help
  • bipolar
  • psychology
  • stress
  • health
  • relationships
  • therapy
  • anxiety
  • recommended
  • change
  • mindfulness
  • brain function
  • site update
  • sleep
  • books
  • circadian
  • couples
  • self-help
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Categories

Recent Posts

  • Natural Treatments for Mood Disorders June 21, 2022
  • Exercise and Depression June 10, 2022
  • Own Your Courage June 7, 2022
  • Bright Light Therapy in Major Depression and Anxiety May 31, 2022
  • Best Mental Health Apps of 2022 May 24, 2022

Outside Blogs

  • Best Depression Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • International Bipolar Foundation The International Bipolar Foundation has created a valuable resource for people living with bipolar disorder. Not only will visitors find a variety of posts neatly categorized by topic, there’s also a forum where people can share their own stories.
  • Best Bipolar Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • Prozac Monologues Reflections and research on the mind, the brain, mental illness and society Willa Goodfellow, an Episcopal priest, mental illness sufferer. Writes with an “edgy perspective” and no nonsense style.
  • Bipolar Hope A series of articles about bipolar by a large group of authors. Affiliated with the magazine, Bipolar Hope.
  • Healthy Place Healthy Place is a consumer mental health website providing information about mental illness. Their curated blog roll includes more than 30 blogs from people with mental illnesses, professionals in the field, and family members. Lots of great resources!

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  • Relationships
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  • Cognitive and Focus Issues
  • Women and Mood
  • Creativity and Mood
  • Self Care
  • Treatment and Medication
  • Diagnosis
  • Mood Charting or Mood Tracking
  • Sleep and Insomnia
  • Activities to Help with Depression

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