Religious Faith and Mental Health - Nancy
More and more studies are finding a link between religious and spiritual practices and improvements in mental health, including significant reductions in anxiety and reduced risk of depressive illness. While it is somewhat difficult to study this field, due to the wide variety of definitions and practices in the field of religion and spirituality, researchers are beginning to find ways to gain clear data about the influence of religion on health. Both traditional practices, such as attendance at a church or synagogue, as well as more outside-the-box spiritual practices, such as meditation, yoga or visualization, have been shown to affect people in positive ways. Belonging to a group and participating in communal fellowship activities has positive effects in multiple areas, ... Read More
Parenting and Mental Health - Nancy
Parenting is a tough job, and there’s no lack of critics telling you you’re doing it wrong. However, common sense, backed up by research can give some dependable sign posts along the way. A recent study1 of parents of children with anxiety discovered that the mothers of children with social anxiety disorder helped them with tasks more frequently than mothers of children without anxiety. On a simple puzzle completion task, the mothers of children with anxiety offered help even before the child expressed asked for help or showed signs of helplessness. Researchers believe that the parents in these families saw a greater threat in situations than the children did, and communicated their anxiety to the children, diminishing their ability to ... Read More
The Mediterranean Diet Is Better than You Thought!
Moodsurfing has been promoting the value of the Mediterranean diet for quite a while. It is linked with better weight control, anti-aging, and reduction of depression. A diet rich in fresh vegetables, fruits, nuts, whole grains, legumes, and fish is known to help people lose weight and is associated with longer life expectancies. Eating a lot of refined grains (white flour and white rice), sugars and fried or processed foods is associated with obesity, early-onset dementia, and heart disease. A no-brainer of a choice, right? Not only that, but the diet is relatively easy to follow, no complicated calorie counters or fancy, strange new recipes. Just lots of fish, salads, beans and whole wheat or brown rice. Now, researchers are ... Read More
Brain Networks Implicated in Anxiety
The human brain is still a mystery in many ways, with much of our brain function difficult or impossible to study under most conditions.  What causes worsening moods and why do some people struggle with anxiety and depression while others do not? A recent study at UC San Francisco took advantage of work being done for patients with epilepsy who were going to have surgery to relieve seizures.  21 people preparing for surgery volunteered to also participate in a study on their mood during the week of hospitalization needed before the surgery.  Electrodes were placed in their brains to pinpoint the locations in the brain where seizures were triggered.  The volunteers were asked to record their own moods on a ... Read More
Smartphones and Depression – the Story Continues
Moodsurfing has reported on several studies and programs in the past that attempt to use smartphone data to improve mental health.  Now, an AP report from early January updates some of this research. Smartphone users generate a huge amount of data, which, if correctly analyzed, could provide life saving information about early onset of depression, warning signs for a manic episode, and suicide prevention. Clues to a person’s psychological condition can be provided by such variables as typing speed, voice tone, word choice, even location, and if the data can be utilized properly, these signs could alert care givers to a need for follow-up. Dr. Alex Leow, an app developer and associate professor of psychiatry and bioengineering at the University ... Read More
Too Much Healthy Eating Can Be Bad for You
Medical practitioners have begun to recognize an eating disorder associated with a concern for healthy eating, “orthorexia nervosa”, in which a zealous concern for healthy food leads to clinical concerns for possible malnutrition, micronutrient and macronutrient deficiencies, inadvertent weight loss and social impairments. Avoidance or refusal of foods due to fear of impurities, processed foods, additives and imagined contaminants, while motivated by a concern for health, can be taken to extremes and become a preoccupation that damages ones health. Practitioners are urged to be alert to this possibility when seeing patients whose overzealous adherence to superficially “healthy” eating patterns can sometimes have unhealthy consequences. Moodsurfing has explored topics related to diet and healthy eating on several occasions. Of course, a ... Read More

About MoodSurfing

Welcome to, the site that highlights strategies for living creatively with moods and coping with depression. This site is for people with bipolar, depression, cyclothymia, and others who experience powerful moods and want to figure out how to integrate these experiences into successful lives.

Although most of us are mental health clinicians of one kind or another, this site is not about providing people with medical or clinical advice (see below). We hope that we can help you cope with depression, maybe even allow you to live well with moods. 

If you like what you see here, be sure to sign up to get updated with new posts. 

We have done a series of interviews with people who have interesting things to say about different aspects of living creatively with moods. You can find those under the heading “Conversations.


This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, Moodsurfing provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Moodsurfing is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

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Medical information changes constantly. Therefore the information on this site or on the linked websites should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this site or any linked websites is solely at your own risk.

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