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Health and Wellness

Exercise, Diet and Sleep – Nancy

Mindfulness Goes Mainstream

Mindfulness and Health – Nancy

Mood Homeostasis and Depression

Planning and Goal-setting

Self-regulation

Exercise Reduces Anxiety

Sleep and temperature (Study)

Self-Care: Take Time for it!

Winter Insomnia

Anger: When is Your Anger Adaptive?

Curiosity

Three Minute Exercise Breaks

Morning People Night People

Take Pleasure

Horticulture Therapy

Sleep Too Much or Too Little

Watching TV is Bad for Brain Health

How to Complete Hard Tasks

Gut Brain Connection

How to Increase Motivation

Dietary Interventions Control Mood Swings

How Habits Work

Exercise and Depression

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Recent Posts

  • Mental Illness in India February 16, 2023
  • Mindfulness and Anxiety January 27, 2023
  • How To Get Motivated for Change January 16, 2023
  • New Year’s Resolutions December 30, 2022
  • Creativity and Mood December 13, 2022

Outside Blogs

  • International Bipolar Foundation The International Bipolar Foundation has created a valuable resource for people living with bipolar disorder. Not only will visitors find a variety of posts neatly categorized by topic, there’s also a forum where people can share their own stories.
  • Prozac Monologues Reflections and research on the mind, the brain, mental illness and society Willa Goodfellow, an Episcopal priest, mental illness sufferer. Writes with an “edgy perspective” and no nonsense style.
  • Best Bipolar Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • Bipolar Hope A series of articles about bipolar by a large group of authors. Affiliated with the magazine, Bipolar Hope.
  • Best Depression Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • Healthy Place Healthy Place is a consumer mental health website providing information about mental illness. Their curated blog roll includes more than 30 blogs from people with mental illnesses, professionals in the field, and family members. Lots of great resources!

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