Six Important Things to Manage Bipolar

Here’s an interview published by the website BP Hope, a colleague site of Moodsurfing.  This expert researcher who also experiences mood disorder gives her top six coping strategies for dealing with bipolar.  Her insights are both sharp and encouraging: there is a lot anyone can really do to make a life with bipolar be a better life. Kay Redfield Jamison, …

Neuroplasticity – Nancy

Can you change your brain?  Recent research in the field of “neuroplasticity” suggests that the human brain continues to change and adapt throughout life.  Furthermore, there is  clear evidence that an individual can affect the changes to their own brain structure by how they pay attention to stimuli around them. The implication of this research is that, for example, a …

A Social Media Resource – Reader Contribution

Moodsurfing continues to monitor developments in the field of online help for mood disorders and mental health generally, we have looked at several newly available resources here and here.  Of course, there are negatives as well, but overall, we are observing a trend of more and more useful and useable online programs and communities.  Here, we share a reader’s recommendation …

Building Healthy Habits – Gina

Building healthy habits can be very important in managing mood. Regular sleep, exercise and diet can play a key role in reinforcing a stable mood. As a result, I regularly work with clients to identify healthy habits they would like to form and steps they can take in doing so. Most of the the time they are core habits such …

five year plan

Five-Year Plan – Nancy

Do you have a five-year plan? Are you a goal-setter or do you prefer to “muddle through”?  For some the idea of making a written life plan is a no-brainer, while for others it sounds like an idea from an alien planet. Making a plan for the future is a strategy that can help when life feels chaotic and directionless.  …

Demi Lovato March for Our Lives

Demi Lovato Encourages Us to Be Vocal – Nancy

Recording artist Demi Lovato is supporting a project called Be Vocal that enables and encourages people living with mental illness to speak out and make their stories heard in the wider world.  Lovato, a platinum-selling artist who has been performing and recording since the age of ten, received a diagnosis of bipolar disorder in 2010. “When I finally got diagnosed …

Acceptance and the unacceptable

Acceptance and the Unacceptable

How can we reconcile acceptance and the unacceptable in our lives? A new blog post from Rick Hanson sparked me to thinking about the relationship between acceptance and acquiescence or even complicity. So many things are wrong with the world. Is there no role for righteous anger? And yet… Acceptance in the sense that Rick means is really about not …

Micro-Progress Overcomes Inertia

A reader of this blog forwarded to me an article on “micro-progress” that promises a solution the the common problem of procrastination. Editor of Smarter Living, Tim Herrera, writes… “Of the countless articles, books and so-called lifehacks about productivity I’ve read (or written!), the only “trick” that has ever truly and consistently worked is both the simplest and the most difficult …

meaningful resolutions

Meaningful Resolutions for 2018

How can you make meaningful resolutions for 2018?  Maybe not something like “adopt more healthy habits”, which can be hard to do.  How about resolving to work on something that research shows is foundational to healthy habits and healthy motivations? Cultivating a sense of purpose in life has been shown to affect health and longevity through numerous avenues of study.  Those …

Progressive Muscle Relaxation

Progressive Muscle Relaxation is the relaxation technique that I have had the most success with, (and I have tried many of them!) – by that we mean a technique to help in the moment with stress and anxiety, as opposed to something like mindfulness meditation or another meditation technique, which works best as a regular practice that over time reduces anxiety. …

Hope

Find Hope Despite Adversity

Finding hope can feel miraculous when wrestling with the endless challenges of any chronic illness, including depression. At the end of a long week struggling to help others I ran across an article by a psychiatrist who has thought long and hard about the sources of hope, and felt the wonderful sense of renewal that hope brings to the beleaguered. …

How High is High?

We met a few days ago with one of our favorite people. She’s a writer and an artist and she has been gradually reducing some of her medications to see whether the combination of more diligent self-care and a lower dose of medications can lead to better quality of life and a return of some of her creative capacities. This …