Mood Planning – Gina

Mood planning is an activity that is closely aligned with the goal of this website: helping people to live creatively with moods.  Having a plan in place ahead to time for when you notice warning signs or full symptoms of mania can minimize the negative impact a mood episode can have on your life. I often work with patients in …

Online Group Therapy – Bipolar 101 – Gina

Gateway’s Bipolar 101 – Online Group Therapy Last week we started the Bipolar 101 Group at Gateway Psychiatric, the second time we’ve hosted this group. It was inspiring to see how a sense of community and connection can develop so quickly in an online meeting.  I regularly hear of the value that support plays in the lives of people I …

Fall 2017 UCSF Bipolar Psychoeducation Group

The UCSF bipolar psychoeducational group starts on August 7, 2017. It runs for 8 weekly sessions, Mondays 12pm to 130pm. Most commercial insurance accepted. I often describe this group as “an advanced class about bipolar disorder for people who have bipolar disorder.” I have attached a flyer and a draft schedule. Please feel free to give/show either to your patients. There is also …

Shame and Guilt After Mania – Gina

Addressing Shame and Guilt After a Manic Episode I have witnessed the immense pain caused by the shame and guilt experienced by people with bipolar disorder following a manic episode.After a manic episode, most have engaged in behaviors that they regret. The resulting shame and guilt can contribute greatly to symptoms of depression that follow an episode. Understanding techniques and …

Bipolar 101 Online

We are putting our Bipolar 101 course online. The first portion of that 9 part course is going to be available free on our sister site, Gateway Psychiatric Services, but here is a preview of one section entitled “What is Bipolar?” Future sections will address self care, medications, other therapies, and a host of other issues and concerns.

Pace Yourself for More Manageable Moods

I have been doing a lot of thinking about how to pace yourself so that you can capture some of the energy and creativity associated with being mildly energized while not getting so involved that you burn out or edge into full-fledged mania. There’s nothing quite so exciting as entering a time of increased energy and ideas after a long …

Recovery from Bipolar

Planning for Recovery from Bipolar I recently came across a great account from a man living with Bipolar Disorder, Steven Propst. In an insightful and direct way, he describes what recovery has looked like for him and helpful steps in finding it for yourself. By examining the importance of accepting his diagnosis, gathering information to cope with his ups and …

Bipolar IN Order

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many people who are seeking to live creatively with moods. His new Free Eight Steps To Bipolar IN Order video course is available for you to take right away. Tom’s courses have helped thousands to live better and more fulfilling lives. https://www.bipolaradvantage.com/lp/bipolar-order-video-course/

Friends and Family Don’t Understand – Bipolar Communication Problems

Sometimes those without the challenges of bipolar neurochemistry simply “don’t get it” – how moods can shift abruptly and dramatically, and often without warning, or with subtle hints of the mood shift about to confront you  – and at what might be the slightest trigger a sudden onslaught of  overwhelming sensations due to hypersensitivity to stimuli, someone chewing can sound thunderous;  a repetitive noise, such …

But Hypomania is Great!

Sometimes I feel like the Grinch. This past week I found myself in the uncomfortable position of suggesting that it might be good to moderate the hypomania one of my patients was experiencing. I also got a somewhat frantic call from the therapist of another mutual patient, the therapist was asking, “how does this end… he really doesn’t want to …

Strategies for Bipolar Disorder

Living with Bipolar Disorder is not an easy feat. On the bright side, there are different strategies for coping with and managing the various symptoms.  By making healthy choices and pairing medication and therapy, individuals with Bipolar Disorder can gain more control of their lives. Some factors that are necessary for maintaining a healthy lifestyle with bipolar disorder include hope, …