Bipolar at Work

Bipolar at Work – Nancy

Bipolar At Work: Disclosure and Accommodation Federal law provides important protections for workers who are coping with disabling mental or physical illnesses in the workplace.  Know your rights, and plan carefully for whether, when and how to request accommodations and disclose special needs at work. The Americans with Disabilities Act (ADA) prohibits discrimination against anyone with a health-realted disablitiy in …

return to work

Return to Work

Successful Return to Work Return to work is an important step in the recovery process for many people with bipolar or depression. Work is not just important financially. It is an key source of self-esteem and purpose, and a place where many people experience a strong sense of community. For these reasons, return to work is often an extremely important …

Successful Job Hunting

A young man in the tech industry who worked with me for nearly a decade got me started thinking about the key to successful job hunting. The tech industry is notorious for its high turnover and this young man enjoyed working in startups, where the turnover is even greater. As a result, he found himself looking for work every year …

Pace Yourself for More Manageable Moods

I have been doing a lot of thinking about how to pace yourself so that you can capture some of the energy and creativity associated with being mildly energized while not getting so involved that you burn out or edge into full-fledged mania. There’s nothing quite so exciting as entering a time of increased energy and ideas after a long …

Employment Rights and Bipolar

What are your employment rights if you have bipolar? Do you need to tell your employer? Should you tell your employer? What if you’re looking for a job, when can your potential employer ask you about bipolar? We ran across a nice summary with some very useful links on the Bipolar Network News website. Attorney Katharine Gordon writes – It …

Through the door 1 – Therapy needed

A few years back and I am living in Paris with my Irish wife who works for a large International think-tank based in the city. I work in London and return to Paris on weekends via Eurostar. I have had many ‘episodes’ in the past, but for a while now I’ve been free of them. But I am working hard redesigning a national …

Depression and the Tech Industry

It is no secret to us that depression and bipolar are extremely common among those who work in the tech industry. In fact, that is why we opened our Mountain View office. However this issue is not often discussed publicly. We were excited when we were given a link to a wonderful video on the topic. Check it out!

Office Work and Moods – How to Stay Effective

I recently spent an interesting half an hour talking with a very successful businessman who has bipolar about how to get his office work done even though he has periods when he is depressed, and his thought processes are slowed down. One of his big issues is that when he is depressed he finds himself staring off into space rather than working his …

Should I Tell My Boss?

One of the hottest topics on our forum is when, and how, to tell people about your depression or bipolar. The question of telling an employer is a particularly tricky one since, on the one hand, sharing information about a “chronic medical condition” allows you to claim certain benefits that are guaranteed by the Americans with Disabilities Act, and on …

Coming Home

In a different post, we talked about the frustrating problem of getting sick at the beginning of vacations. We said that this has to do with the difficultly that our bodies have switching from high stress to relaxation, and something called cortisol withdraw. A version of this same phenomenon may be happening in your home almost every evening. This week …

Stress Free and Happy

It can be extremely difficult to lead a balanced lifestyle. When we are driven to reach a goal, it is easy to become stressed and obsessed with reaching a particular outcome.  At what point does all the stress start to have a negative impact on our personal happiness? It is great to have ambitions and to work hard to reach …

Lowering Your Profile

This is the season (spring) when there is suddenly lots of energy around. I used to regularly run around a local lake. The run was peaceful and pleasant at all times of year except in the spring. In the spring the male geese suddenly felt that that had to make their presence known. They would flap their wings and attack …

WorkSurfing

The New York Times recently published an intriguing article entitled “Relax, You Will Be More Effective.” It arrived at just the right time. Preparing for an upcoming vacation had made me particularly hectic. And then, while I was on vacation and writing this post, I got a blog post from MoodScope which was devoted to the importance of taking regular …

Coming Out

Coming out– One of the topics that has generated the most interest on this site has to do with whether to tell others about the challenges you have to deal with as the result of moods, especially whether to tell people that you have a diagnosis of a mood disorder. I have written a bit about this topic in a …

To Tell or Not – Part 2

In another post, we talked about the question of whether or not to tell friends and family about the challenges of living with mood disorders and, in particular, whether or not to share a diagnosis (such as bipolar). The discussions there about the many misunderstandings and misconceptions about moods and mood disorders that are commonplace in our society is relevant …

Money and Security

How much money does it take for someone to feel really secure? This seems like a sensible question. Certainly, many of us have been dealing with  insecurity because of a lack of money. In other words, there is a relationship between money and security. On the other hand, over the years, we have never run into anyone who managed to …

The Different Types of Vacations

This past weekend, we were at a Halloween party talking to a computer engineer who recently moved here from Holland.  The topic turned to a discussion of things that are unusual about Americans, in particular,  the American relationship to work and vacations.  We take less vacation than almost any industrialized country in the world.  Of course, we think it’s responsible …

Unemployment

What to do when you suddenly find yourself unemployed? Over the years, we’ve helped a bunch of folks through the challenge of unemployment. Those who have been the most successful have paid attention to a few factors: 1. Maintaining a Routine. One of the easiest ways to get in to trouble when you suddenly find yourself unemployed is to take …