pregnancy and depression

Pregnancy and Depression

Bipolar Network News just published a set of articles on pregnancy and depression which are a useful update of the research in this important area. Other recent articles on moodsurfing about pregnancy include one by Nancy on apps for depression in pregnancy, an article summarizing a controversial study suggesting a link between antidepressants in pregnancy and autism, an article on the subject …

Depression Increasing

Depression Increasing – Nancy

Is depression increasing? Major depression diagnoses have risen by as much as 33% according to a report by insurer Blue Cross Blue Shield.  These numbers may be under-reports since they do not include the uninsured, and even among insured people there is significant under-diagnosis. Particularly concerning is the rise in depression among adolescents and young adults. Rates have increased as much …

Resistance Training

Resistance Training for Depression – Nancy

Exercise is good for depression, but what kind of exercise is better and how well does it work, is resistance training better than aerobic exercise? The prestigious journal JAMA Psychiatry has published a lengthy meta-analysis of 33 studies looking into the effectiveness of resistance training (RET) in reducing depressive symptoms.  RET includes exercises such as weight training, push ups, etc., …

Perfectionism and Depression

Perfectionism and depression are opposites that often seem to attract each other, and the combination can be a great challenge for anyone trying to “live creatively with moods.” Depression enhances our brain’s natural tendency to see problems in the world around us… it shines a spotlight on every imperfection. It is a perfectionist’s nightmare. Perfectionism Perfectionism itself is not necessarily …

Noticing Your Power

The mind is naturally drawn to threats and often acts as though the world is filled with powerful dangers, this bias towards threat-seeking makes the practice of noticing your power essential. Without conscious effort we run the risk of acting in ways that are self-destructive. This is the powerful insight of psychologist Jim McCullough about people who have experienced repeated …

Stopping Medications – How and When to Do It

Most people with depression and/or bipolar think about stopping medications at one point or another. The results can be disastrous or good depending, in part, on the motivation for change and how it is done. As with any major life decision, it is best not to approach the decision with too much of a sense of urgency. If you’re feeling …

Raising Healthy Children

Raising Healthy Children

Raising healthy children is always challenging, a source of joy but also a source of anxiety. And having depression can add to the challenge. And yet many, many women that we have worked with have had successful pregnancies and raised wonderful, healthy, happy children. One key to success is paying attention to how mood can influence not only ourselves but …

Exercise Prevents Depression

A study of 34,000 healthy adults followed for 11 years shows that exercise prevents depression. The authors of the study found that the dose of exercise needed to optimally prevent depression was surprisingly low. Just 15 – 20 minutes of aerobic exercise per day was effective. The study is the largest prospective study to date to show the benefits of …

App for Depression in Pregnancy – Nancy

Moodsurfing has looked at smartphone apps for depression and those for bipolar disorder and a new study is available that looks specifically at a smartphone app for depression in pregnancy. Mental health in pregnancy is a topic that can raise real anxiety in people’s minds, in part because so much divergent information is readily available on the internet and from family …

Smartphone Apps for Depression

Are smartphone apps for depression effective? Two articles published in 2017 by a group of Australian and American researchers examined the question of whether smart phone apps for depression and anxiety are effective. In both articles the authors comprehensively analyzed the world medical literature for research articles that evaluated the effectiveness of smart phone delivered interventions for either depressive symptoms …

Contagious Moods

A well designed study of adolescents suggests that there are contagious moods. This study follows on earlier research suggesting that surrounding yourself with more “contented” or “discontented” people affects how likely you are to feel contented. The new research involved groups of junior-high and high-school students who took part in depression screenings and answered questions about their best friends, many of whom were …

Supercharge Your Circadian Rhythms

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous …

Sadness Benefits

Are there sadness benefits? It often seems as though the work I am supposed to do is to eliminate all negative emotion on behalf of the people who come to me for psychiatric help. But is that possible, and if it were possible would it be a good thing to do? Are there sadness benefits that would be lost if …

Depression Is Often Untreated

Depression is often untreated, according to the results from the federal government’s National Health and Nutrition Examination study. The vast majority of Americans with depression didn’t seek help from a mental health professional Only 35% of people with severe depression and 20% of those with moderate depression said they had sought help from a mental health professional, according to the report …