Alexi Pappas

How do you recognize the symptoms of depression?  Isn’t that something everyone should know?  We’ve all learned how to recognize the symptoms of Covid 19, right?  And other diseases have organizations that do public education about them, like cancer, heart disease, etc. Alexi Pappas, writing in the New York Times, says that everyone should be taught to recognize the symptoms …

Depression Strength

How do you address stigma about depression? Depression is an illness, and it’s an illness that’s not easy to cope with.  But in addition to the illness itself and how awful it makes you feel some days, you also have to deal with people – from the closest family to the most casual stranger – judging you for not being …

Black Lives Matter

It seems appropriate today to notice the fact that the largest civil rights movement ever is responding to the shame of ongoing racism not only in the United States, but in communities around the world. On June 19, 1865 the Emancipation Proclamation was read out publicly in Texas, the last state to surrender in the American Civil War. The states …

Demi Lovato March for Our Lives

Demi Lovato Encourages Us to Be Vocal – Nancy

Recording artist Demi Lovato is supporting a project called Be Vocal that enables and encourages people living with mental illness to speak out and make their stories heard in the wider world.  Lovato, a platinum-selling artist who has been performing and recording since the age of ten, received a diagnosis of bipolar disorder in 2010. “When I finally got diagnosed …

Touched with Fire

I am so happy to see that bipolar is coming out of the closet. One dramatic example of that is the movie Touched with Fire. In it, filmmaker Paul Dalio tries to share the lived experience of bipolar with the world. He strives to share the beauty as well as the pain of bipolar, relying heavily on the imagery of Vincent …

Mental Health Awareness Week

It is Mental Health Awareness Week in the US. The National Alliance on Mental Illness has announced a “Go Green for Mental Health” campaign (although I am still pretty fond of the sliver ribbon campaign to fight stigma). Meanwhile, the Depression and Bipolar Support Alliance has just put out a video called “I’m Here” that makes the point that there …

Parity is What We Want

An overwhelming majority of Americans want parity. A large study found that almost 90% of Americans reported that mental health and non-mental health care were equally important to them in terms of their overall well-being. At the same time nearly a third of those Americans surveyed felt that mental health care was inaccessible and 40% felt that it was something that …

World Bipolar Day

Today, March 30, is World Bipolar Day. World Bipolar Day is a collaborative initiative of the International Society for Bipolar Disorders, the International Bipolar Foundation, and the Asian Network of Bipolar Disorders. I took advantage of the opportunity to do some web surfing and found an incredibly rich array of Twitter sites devoted to this topic. Bipolar World. Bipolar Blogs. Julie …

Stigma and Depression

Robin William’s death seemed to unleash a new level of openness to discussing depression and the ways that it affects the lives of so many of us. A Nature editorial (Nature is perhaps the premier scientific journal in the world) got me thinking about next steps… What would it take to eliminate the impact of stigma, and shame, and therefore …

Blog for Mental Health 2014

One of the benefits of blogging is that you run into interesting people and ideas. If you blog on WordPress you also get regular information about others who are doing the same thing. This past week I learned about a group of bloggers who are all working to reduce stigma and increase understanding of mental health – the Blog for …

A Worthwhile Project

A good friend of this blog, and a wonderful woman who has energy, talent and a commitment to making a difference, recently sent me an update on a project that she is working on to develop a film and website to reduce the stigma of bipolar. She and her team have put up “beta” website announcing the project. And she …

Make Good on Parity

Today marks the 5th anniversary of the mental health parity bill which was to have ensured access to mental health services for all Americans with health insurance. Remarkably, the Obama administration has yet to issue the final regulations that will define how parity is implemented. In a very thoughtful piece published today in “The Hill” (a blog for lawmakers), former Representative …

Fair Health

As the result of a bike accident last year we had a chance to experience first hand the crazy world of medical billing and reimbursement. Since then we have been following with greater attention the series of articles in the New York Times that try to explain why things cost so much in this country. A good friend recently suggested …

Politics: How to Promote Mental Health in Government

I am back in Washington, DC for American Psychiatric Association governance meetings, and it is hard not to be thinking about politics in this incredibly political town. Ordinarily politics is a topic to avoid in a site like this one, but I am moved to ask you to help with one important and (relatively) non-partisan task – Join the entire …