80 Pleasurable Things – Nancy

Here’s a list of 80 fun or pleasurable things to do.  Some of them are simple to arrange and quick to accomplish, and some require some planning and preparation, or even money.  But all of them can be enjoyable experiences.  Remember that motivation is less important than just doing it.  Even if you don’t feel like it, or don’t think …

Persistence Despite Depression

There are two characteristics that seem to define people with bipolar and depression who do well, one of them is persistence despite depression, a trait which is described well in the post Trust the Process by a favorite blogger, Bipolar on Fire. The other is a willingness to “do what it takes,” meaning a commitment to wellness even if it may …

Coping with Political Uncertainty

Many of the people that I work with on a regular basis have been experiencing symptoms of depression and anxiety related to the recent election results. Unfortunately, mental health professionals are no better as news analysts than the so-called professionals. I have been struggling a little bit trying to figure out what to say to these people. Coping with Political …