Subjective Well Being and Coronavirus

How good is your life?  Psychologists look at factors like “subjective well-being”, “overall life satisfaction” and “positive affect” (good feelings) to measure the effects of particular events and situations on how well or badly people feel like they are functioning in the world. The coronavirus pandemic has had a notable and obvious effect on people’s sense of well-being, bringing about …

Coping with the Holidays – Gina

Coping with the Holidays: Having a Plan The holiday season can be a time of increased stress. It is often said to be the “happiest time of year” when in fact, for many of us, it can be one of the most challenging times of year. Know, you are not alone if this is the case for you. Whether it is …