meaningful resolutions

Meaningful Resolutions for 2018

How can you make meaningful resolutions for 2018?  Maybe not something like “adopt more healthy habits”, which can be hard to do.  How about resolving to work on something that research shows is foundational to healthy habits and healthy motivations? Cultivating a sense of purpose in life has been shown to affect health and longevity through numerous avenues of study.  Those …

Starting the New Year Right

Starting Off the New Year Right: 5 Areas of Your Life to Implement Self-Care As we start off the new year it’s important to remember the value of taking care of ourselves and engaging in regular self-care. Our mood, anxiety, substance use and relationships can be greatly impacted by stress levels and self-care is an important way of supporting ourselves …

Reinvigorate Your New Year’s Resolutions: Connect Change with Your Values

The celebration of a new year is frequently accompanied by hopes, wishes, and goals for the coming year, which take shape in the form of New Year’s resolutions. I will start exercising. I will spend more time with family or friends. I will get a hold of my finances. I will start volunteering. New Year’s resolutions are wonderful for providing …