Smartphone Apps for Depression

Are smartphone apps for depression effective? Two articles published in 2017 by a group of Australian and American researchers examined the question of whether smart phone apps for depression and anxiety are effective. In both articles the authors comprehensively analyzed the world medical literature for research articles that evaluated the effectiveness of smart phone delivered interventions for either depressive symptoms …

I Can’t Stand It! (ACT)

This week began with me spending three or four hours writing up a summary of Acceptance and Commitment Therapy (ACT) for one of the people I saw two days ago.  For those of you who haven’t heard the term, ACT is the “hot” new approach to therapy (although much of it dates back thousands of years to Buddhist practice). I enjoyed the …

Reinvigorate Your New Year’s Resolutions: Connect Change with Your Values

The celebration of a new year is frequently accompanied by hopes, wishes, and goals for the coming year, which take shape in the form of New Year’s resolutions. I will start exercising. I will spend more time with family or friends. I will get a hold of my finances. I will start volunteering. New Year’s resolutions are wonderful for providing …