Acceptance Self Talk for Depression – Nancy

Acceptance and Commitment Therapy (ACT) teaches users a technique called “Acceptance Self-Talk”.  This is a series of exercises that trains people to substitute new thoughts for old ones and encourages them to evaluate their thoughts and accept only what seems true and helpful. Depression is often characterized by recurrent negative thoughts that drag one down and become barriers to taking …

Present Moment Awareness with ACT

Present Moment Awareness with ACT – Nancy

Present Moment Awareness in Acceptance and Commitment Therapy (ACT) is a way of learning to live outside of your head.  So often we spend time and energy thinking about how we wish our situation was, or (even more often) trying to avoid thinking about how it isn’t what we wish it was. ACT encourages us to start by Accepting what …

Acceptance and the unacceptable

Acceptance and the Unacceptable

How can we reconcile acceptance and the unacceptable in our lives? A new blog post from Rick Hanson sparked me to thinking about the relationship between acceptance and acquiescence or even complicity. So many things are wrong with the world. Is there no role for righteous anger? And yet… Acceptance in the sense that Rick means is really about not …

Perfectionism and Depression

Perfectionism and depression are opposites that often seem to attract each other, and the combination can be a great challenge for anyone trying to “live creatively with moods.” Depression enhances our brain’s natural tendency to see problems in the world around us… it shines a spotlight on every imperfection. It is a perfectionist’s nightmare. Perfectionism Perfectionism itself is not necessarily …

Sitting with Emotions – Gina

Sitting with Emotions I regularly work with clients who are trying to avoid and push away feelings of sadness, anger, loneliness — so-called “negative” emotions. On the one hand, I can entirely relate with this draw and have experienced it myself. However, the more I’ve learned to sit with these emotions, and witnessed others sit with them, the more important …

Acceptance and Commitment Therapy Part 1: Acceptance and Willingness

I recently attended the Anxiety and Depression Association of America conference in Philadelphia, where I offered a two-hour workshop on Acceptance and Commitment Therapy (ACT) and deepening experiential practices in ACT sessions (largely based on the book The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy*). This post is Part …

Accepting Uncertainty

We are often trapped more by what we think about how things should be, or “have to be,” than by the reality of the challenges we face.  This week I have been noticing how often the phrase “I can’t stand.XX” precedes a statement that is quite obviously not true.  Someone who has been living with the uncertainty of multiple sclerosis for …

Acceptance versus Avoidance

Acceptance and Commitment Therapy (ACT) is based on the belief that five fundamental errors are responsible for much of human distress. One of these errors is the tendency to want to avoid painful feelings at all costs. Our addiction to our cell phones can serve as a distraction from the distress of loneliness. Or drinking. Or smoking. A colleague suggested …