Below you'll find a list of all posts that have been tagged as “new year”
How do you face the new year? With dread? With optimism? Mixed feelings? Do you have a sense of efficacy about personal growth in the coming days and weeks, or are you all about “learned helplessness” and “nothing ever works anyway”? MoodSurfing regularly looks at the topics of habit change and self-improvement, especially at this time of year, when many …
How to make New Year’s Resolutions What is a New Year’s resolution, anyway? Are you always determined to make yourself a better person than you were before? Or is it more like the wish you make when you blow out your birthday candles: quickly thought up and quickly forgotten? Before you set this weight loss goal or that gym membership …
The American Psychiatric Association (APA) conducts regular surveys of a representative sample of American adults, and this month the poll asked people how they feel about their mental health and whether they are resolving to do something to improve it next year. The survey findings show that mental health is on many people’s minds and taking steps to improve their …
