Survival Strategies for the Holidays – Nancy

It sounds funny, right?  Why should you need survival strategies for something that’s supposed to be fun?  But as people living with chronic health conditions all know, holidays can be disruptive.  For people with bipolar, holidays provide some particular challenges: the temptation to give into impulse (buying, eating, partying…), the potential for activities and events that may trigger a manic …

Holiday Stress

Holiday Stress – Nancy

Holidays!  So much to juggle, so many moods to surf, so much holiday stress! Moodsurfing has looked at holiday stress from a number of angles over the years, and we have come up with a collection of reminders to help you keep on top of everything at this time of year when everything seems more volatile and emotional. While depression …

Holiday Planning – Gina

The holidays can be a hard time of year for many people, which makes holiday planning such a challenge, and so important. The holidays can disrupt daily routines and schedules, cause financial stress, be associated with increased drinking and family functions that can be stressful for anyone. For those living with bipolar disorder, this time of year can be especially …

Sad Christmas

This will be a sad Christmas or some of those reading this post. You should not feel alone. I think that all of us can recall past Christmases there were disappointing or sad. We pass over these memories quickly sometimes. It’s not okay to be sad at Christmas time. Exactly how that should work, how it is that we should …