Below you'll find a list of all posts that have been tagged as “activity”
I was reminded this past week about the importance of staying active during the winter, as well as some of the challenges people face during this COVID-19 winter Why is this Hard? Our brains are somewhat poorly adapted to modern life. Our distant ancestors would go into hibernation mode during the winter. Food was not as plentiful, and going outdoors …
A recent New York Times article entitled “How Exercise Keeps Us Young” prompted me to write this post. Those of us who are thinking about getting older may find the whole topic discouraging. There seem to be very few cultural models of successful aging (other than not doing it). The New York Times article summarizes a study that appeared in …
