peter@moodsurfing.com
MoodSurfing ™ Navigation
  • Home
  • About
  • Blog
  • Books
  • Conversations
    • Mary Talks About Partial Hospital
    • Cannon Thomas
    • Descartes Li
    • Julio Ozores
    • Janelle Caponigro and Erica Lee
    • Matt Tierney Part 1
    • Matt Tierney Part 2
    • Bob Talks About Mindfulness
  • Links and Apps
  • Tools
  • Topics
    • Women and Mood
    • Treatment and Medication
    • Sleep and Insomnia
    • Self Care
    • Relationships
    • Physical Issues
    • Mood Charting or Mood Tracking
    • Existential Issues
    • Diagnosis
    • Depression and Bipolar Moods
    • Creativity and Mood
    • A Healthy Diet and Nutritional Supplements
    • Cognitive and Focus Issues
  • Account
  • Logout
  • Search
  • Home
  • About
  • Blog
  • Books
  • Conversations
    • Mary Talks About Partial Hospital
    • Cannon Thomas
    • Descartes Li
    • Julio Ozores
    • Janelle Caponigro and Erica Lee
    • Matt Tierney Part 1
    • Matt Tierney Part 2
    • Bob Talks About Mindfulness
  • Links and Apps
  • Tools
  • Topics
    • Women and Mood
    • Treatment and Medication
    • Sleep and Insomnia
    • Self Care
    • Relationships
    • Physical Issues
    • Mood Charting or Mood Tracking
    • Existential Issues
    • Diagnosis
    • Depression and Bipolar Moods
    • Creativity and Mood
    • A Healthy Diet and Nutritional Supplements
    • Cognitive and Focus Issues
  • Account
  • Logout
  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “inactivity”

active activity winter

Staying Active in a Covid Winter

I was reminded this past week about the importance of staying active during the winter, as well as some of the challenges people face during this COVID-19 winter Why is this Hard? Our brains are somewhat poorly adapted to modern life. Our distant ancestors would go into hibernation mode during the winter. Food was not as plentiful, and going outdoors …

Read More
activityaerobic exerciseexercisehigh intensity exerciseinactivityself careself helpself-help

The Inactivity Pandemic: What to Do About It

A woman who is an HR manager complained that working from home has made her more physically inactive than ever. This seems to be a common complaint. Because of the risk of social isolation, she encouraged her team to use the chat application to check in with teammates more often. But what began as an effort to make people feel …

Read More
coronavirusexercisehigh intensity exerciseinactivity
MoodSurfing

Search

Never miss a post

Subscribe to MoodSurfing free by email

Tags

Anything in here will be replaced on browsers that support the canvas element

  • depression
  • self help
  • bipolar
  • psychology
  • stress
  • health
  • relationships
  • therapy
  • anxiety
  • recommended
  • change
  • mindfulness
  • brain function
  • site update
  • sleep
  • books
  • circadian
  • couples
  • self-help
  • apps

Categories

Recent Posts

  • Natural Treatments for Mood Disorders June 21, 2022
  • Exercise and Depression June 10, 2022
  • Own Your Courage June 7, 2022
  • Bright Light Therapy in Major Depression and Anxiety May 31, 2022
  • Best Mental Health Apps of 2022 May 24, 2022

Outside Blogs

  • Prozac Monologues Reflections and research on the mind, the brain, mental illness and society Willa Goodfellow, an Episcopal priest, mental illness sufferer. Writes with an “edgy perspective” and no nonsense style.
  • Best Bipolar Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • Healthy Place Healthy Place is a consumer mental health website providing information about mental illness. Their curated blog roll includes more than 30 blogs from people with mental illnesses, professionals in the field, and family members. Lots of great resources!
  • Bipolar Hope A series of articles about bipolar by a large group of authors. Affiliated with the magazine, Bipolar Hope.
  • Best Depression Blogs 2020 : from Healthline, a healthcare site with professionally reviewed resources on health.
  • International Bipolar Foundation The International Bipolar Foundation has created a valuable resource for people living with bipolar disorder. Not only will visitors find a variety of posts neatly categorized by topic, there’s also a forum where people can share their own stories.

Pages

  • About
  • Activities to Help with Depression
  • Blog
  • Books
  • Change Avatar
  • Conversations
    • Bob Talks About Mindfulness Meditation and Bipolar
    • Cannon Thomas
    • Conversations – Kathy Leichter
    • Descartes Li
    • Janelle Caponigro and Erica Lee
    • Julio Ozores
    • Mary talks about a Partial Hospital Program
    • Matt Tierney Part 1
    • Matt Tierney Part 2
  • Conversations – Elle B.
  • Edit Profile
  • Favorites
  • Friends
  • Jet Lag Calculator by Sleep Junkie
  • Links and Apps
  • MoodSurfing
  • Profile
  • Rick Hanson Inspired Posts
  • Sleep Junkie – Jet Lag Calculator
  • The Bipolar Workbook
  • Tools
  • Topics
    • A Healthy Diet and Nutritional Supplements
    • Cognitive and Focus Issues
    • Creativity and Mood
    • Depression and Bipolar Moods
    • Diagnosis
    • Early Warning Signs
    • Existential Issues
    • Mood Charting or Mood Tracking
    • Physical Issues
    • Relationships
    • Self Care
    • Sleep and Insomnia
    • Treatment and Medication
    • Women and Mood
  • Relationships
  • Physical Issues
  • Existential Issues
  • Cognitive and Focus Issues
  • Women and Mood
  • Creativity and Mood
  • Self Care
  • Treatment and Medication
  • Diagnosis
  • Mood Charting or Mood Tracking
  • Sleep and Insomnia
  • Activities to Help with Depression

MoodSurfing. Copyrigths reserved 2017

  • Sign in
  • New account

Forgot your password?

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Back to login