Exercise and Depression What and How Much?

Exercise is widely recommended as a first-line treatment for depression of all types.  Many people have personal experience of feeling better and healthier when they integrate an exercise routine into their lives, and there are many studies showing measurable effects of exercise on clinical depression.  However, most of these studies are small, and there are few solid conclusions that can …

Runner’s High

A great way to gain both physical and mental strength is to make running a part of your workout. A lifestyle that includes running promotes well being and reaps both cognitive and mental benefits. When running, the body releases endogenous opioids, like endorphins, that relieve stress. The feeling some people call a runner’s high is due to the activation of …