Seasonal Affective Disorder and Winter Mindset

What’s your seasonal mindset? Does Seasonal Affective Disorder (SAD) increase as latitude increases up into the far polar regions where winter nights are longest?  A recent study from Norway found the opposite: people who live at higher latitudes have stronger coping skills and there is less change in subjective well-being over the course of a year. Kari Leibowitz, a researcher …

Self Affirmations by Songify

A good friend and colleague suggested a new technique for “self affirmations.” A technique which makes something that can seem ponderous, but is also a powerful technique for positive change, seem like a lot more fun… Self affirmations are things that you tell yourself about yourself and the world. In psychological terms, they are about reshaping our constant internal dialog through …

Confidence

The difference between someone who has confidence versus someone who does not, is remarkable. Confidence has the power to completely transform a person’s life. The question is, if you don’t have it already, how do you get it? Listed below are some strategies to help you believe in yourself, increase your self worth, and realize that you are worthy of …