Daylight Saving Time – Gina

It’s that time of year again – in the United States Daylight Savings Time begins tomorrow morning! The time shifts this coming Sunday and it’s important to remember that this change can impact your mood. Research has shown that shifting your sleep cycle to getting up later can increase your risk for depression. This time change already comes during a …

Spring Mania

Spring Mania – Nancy

Spring Mania – Fact or Fiction? People struggling with mood disorders frequently find their moods tied to the rhythm of the seasons.  Spring heralds an upswing in energy and cheerfulness, while autumn and winter mean “down” times for many.  As the northern hemisphere enters the Spring season, people with bipolar symptoms are cautioned to watch out for signs of mania …

Luminette Light Therapy Glasses

Weak circadian rhythms, seasonal mood symptoms, and disrupted sleep and daytime fatigue are common problems for people with depression and bipolar, the Luminette light therapy glasses may be a key part of a practical strategy to counteract these problems. Light therapy (very bright light, usually in the morning) has been shown to improve seasonal and non-seasonal depression in people with …

Supercharge Your Circadian Rhythms

Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous …

An Epidemic of Fatigue

Several of my patients reported odd changes in their sleep and  their energy level this past week, as though there was an epidemic of fatigue going around. They noted that their sleep was a bit more disrupted and that they didn’t feel as rested in the morning and, for the first time in months, they began taking afternoon naps. Going …

Bright Light for Non-Seasonal Depression

Bright light may work for non-seasonal depression. This is the conclusion of a study published in the prestigious psychiatric journal JAMA Psychiatry. Researchers at the University of Toronto and the University of British Columbia in Canada conducted a randomized, double-blind, placebo- and sham-controlled, 8-week trial in adults (aged 19-60 years) with major depression of at least moderate severity. 122 patients were …

Fall Warning

Northern Hemisphere Fall Warning If you live in the northern hemisphere, and particularly if you live in the United States, this seems like an appropriate time to point out that fall is coming.  The yellow school buses are once again trundling through the streets taking kids to school, the commute has once again jumped up by a factor of two …

Seasonal Affective Disorder – Fall Reminder

Seasonal affective disorder affects many of us to some degree. Once again, it is nearing the Autumnal Equinox. This is the so-called “beginning of fall.” And for many people, it is around this time that they notice the shift from summer towards fall and winter and begin to experience a sense of fatigue or lethargy that can be the precursor …