Insomnia and Technology: Helpful or Not?

Sleep and insomnia are one of the most posted topics on Moodsurfing!  Just try typing “sleep” onto our search box and see how many posts come up.  Sleep is one of the basic building blocks of health and management of mood swings.  And sleep is problematic for many, many people. So what is the best way to deal with insomnia?  …

Luminette Light Therapy Glasses

Weak circadian rhythms, seasonal mood symptoms, and disrupted sleep and daytime fatigue are common problems for people with depression and bipolar, the Luminette light therapy glasses may be a key part of a practical strategy to counteract these problems. Light therapy (very bright light, usually in the morning) has been shown to improve seasonal and non-seasonal depression in people with …

Mindfulness for Children

Mindfulness for children may be a hard concept to envisage if your family life is something other than the ideal home of tranquility and good feeling. But it is an idea worth exploring, for a couple of reasons. Habits acquired early in life can have a profound impact on future development. With all of the interest in mindfulness as a …

Mindfulness Apps

Mindfulness apps have intrigued us for years. The New York Times recently two mindfulness apps. I was pleased to see that the ones they chose were the two apps that we find are the most popular these days: Headspace and Calm.com. I’ve updated the webpage that lists a number of apps and links that you may find helpful. But I thought …