Neuroplasticity – Nancy

Can you change your brain?  Recent research in the field of “neuroplasticity” suggests that the human brain continues to change and adapt throughout life.  Furthermore, there is  clear evidence that an individual can affect the changes to their own brain structure by how they pay attention to stimuli around them. The implication of this research is that, for example, a …

Motivating Healthy Behavior Changes

What is the most effective way of motivating healthy behavior changes? And how does medical practice best  take advantage of information about what motivates people to make positive changes? It should be obvious that just telling someone that a certain behavior is healthy is often not enough to motivate change. An article in the Journal of the American Medical Association Internal …

Self Affirmations by Songify

A good friend and colleague suggested a new technique for “self affirmations.” A technique which makes something that can seem ponderous, but is also a powerful technique for positive change, seem like a lot more fun… Self affirmations are things that you tell yourself about yourself and the world. In psychological terms, they are about reshaping our constant internal dialog through …