Path to Wellbeing

Early birds can save 180$ on a remarkable program that will help put them on the path to wellbeing in 2018. Longtime readers of this blog have been exposed to the ideas and insights of Rick Hanson in many previous posts. I think he is one of the most important figures in the field of positive psychology. Once a year, …

Motivating Healthy Behavior Changes

What is the most effective way of motivating healthy behavior changes? And how does medical practice best  take advantage of information about what motivates people to make positive changes? It should be obvious that just telling someone that a certain behavior is healthy is often not enough to motivate change. An article in the Journal of the American Medical Association Internal …

Self Affirmations by Songify

A good friend and colleague suggested a new technique for “self affirmations.” A technique which makes something that can seem ponderous, but is also a powerful technique for positive change, seem like a lot more fun… Self affirmations are things that you tell yourself about yourself and the world. In psychological terms, they are about reshaping our constant internal dialog through …