Chronotherapy

Chronotherapy Success!

How can something as simple as manipulating the time you sleep – chronotherapy – work so well to improve the quality of your sleep, your energy during the day and your mood? A young mother who has often complained of feeling tired with many problems with aches and pains came in with a big smile today… “I am feeling so …

Luminette Light Therapy Glasses

Weak circadian rhythms, seasonal mood symptoms, and disrupted sleep and daytime fatigue are common problems for people with depression and bipolar, the Luminette light therapy glasses may be a key part of a practical strategy to counteract these problems. Light therapy (very bright light, usually in the morning) has been shown to improve seasonal and non-seasonal depression in people with …