Spring Forward?

Those of us in the United States tried to remember what happens to the clock with daylight savings time using the phrase “spring forward and fall back.” In California daylight savings time has been accompanied by a week of the sunniest weather in a couple of months. For whatever reason, in our practice at Gateway Psychiatric there has been a sudden uptick …

Daylight Saving Time – Gina

It’s that time of year again – in the United States Daylight Savings Time begins tomorrow morning! The time shifts this coming Sunday and it’s important to remember that this change can impact your mood. Research has shown that shifting your sleep cycle to getting up later can increase your risk for depression. This time change already comes during a …