Noticing Your Power

The mind is naturally drawn to threats and often acts as though the world is filled with powerful dangers, this bias towards threat-seeking makes the practice of noticing your power essential. Without conscious effort we run the risk of acting in ways that are self-destructive. This is the powerful insight of psychologist Jim McCullough about people who have experienced repeated …

Hope and Self Efficacy – Gina

Believing you can create change in your life is the foundation for successfully making the change. Self efficacy is the sense that you can make change and thus hope and self-efficacy are intimately connected. Often people with bipolar or depression are overwhelmed with feelings of hopelessness. They feel stuck and unable to manage their moods. And yet a great deal of research shows …

Confidence

The difference between someone who has confidence versus someone who does not, is remarkable. Confidence has the power to completely transform a person’s life. The question is, if you don’t have it already, how do you get it? Listed below are some strategies to help you believe in yourself, increase your self worth, and realize that you are worthy of …